|
|
Program:
|
Seniors in Motion Gym (SIM Gym)
|
|
|
Phone Numbers:
|
905-627-3541 ext 2109
|
|
|
Address:
|
c/o Jennifer Croy
56 Governors Rd, Ground Flr
Dundas, ON
L9H 5G7
|
|
|
|
|
Intersection:
|
Ogilvie St and Governors Rd
|
|
|
Location:
|
Hamilton (Highland Hills)
|
|
|
Accessibility:
|
Partially Accessible
|
|
|
Accessibility Notes:
|
Accessible doors, elevator access, washrooms with showers, free parking, personal trainer schedule, classes and equipment with adaptions
|
|
|
|
Hours:
|
Daily 6am-10pm
|
|
|
Executives:
|
Jennifer Croy - Community Programs and Services Manager
906-627-3541 ext 2249 * jcroy@sjv.on.ca
|
|
|
Service Description:
|
Weekly fitness classes for older adults
- cardio core
- mindful chair and stretch
- falls prevention (in person/class and virtual)
- gentle strength
- pickleball
- sit and be fit (in person/class and virtual)
- spin bike
- strength
- yoga
|
|
|
Fees:
|
$35 per month
|
|
|
Application:
|
Call or visit website
|
|
Eligibility / Target Population:
|
Adults 55 years and older
|
|
|
Languages:
|
English
|
|
Language Notes:
|
Translation services available
|
|
|
Area Served:
|
Hamilton and area
|
|
|
Last Updated:
|
5/23/2025
|
|
|
|
Service Profile Web Address:
|
eng/displayService.aspx?id=180958
|
|
|