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                                    | Program: | Exercise and Falls Prevention Programs - Stay Fit and Keeping Balance | 
                                
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                                    | Phone Numbers: | 905-734-1141 | 
                            
                            
	
                                
                                    | Toll-Free: | 1-866-885-5947 | 
                            
                            
                            
                            
                            
	
                                
                                    | Fax: | 905-734-1017 
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                                    | Address: | 
                                            
                                                | 810 East Main St Welland, ON
 L3B 3Y4
 
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                                    | Intersection: | White Ave and East Main St | 
                                
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                                    | Location: | Welland (Rural Welland—Cooks Mills) | 
                                
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                                    | Accessibility: |   Wheelchair Accessible
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                                    | Hours: | Hours vary * call to confirm schedule | 
                                
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                                    | Executives: | Leah Dick - Occupational Therapist 905-734-1141 ext 2354 * leah.dick@cschn.ca
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                                    | Service Description: | Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls 
 Services provided by health promoters and occupational therapists
 
 
 
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                                    | Fees: | Free | 
                                
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                                    | Application: | Call the health promoter * no referral required | 
                            
                            
                            
	
                                
                                    | Eligibility / Target Population: | Adults 55 years and older * people with mobility issues | 
                            
                            
                            
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                                    | Languages: | English ; French | 
                                
                                
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                                    | Area Served: | Niagara Region | 
                                
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                                    | Last Updated: | 1/15/2025 | 
                                
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                                    | Service Profile Web Address: | eng/displayService.aspx?id=183160 | 
                                
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