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Program:
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Tiered Exercise Program (TEP)
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Phone Numbers:
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905-687-8484
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Fax:
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905-685-6651
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Address:
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3340 Schmon Pkwy, Unit 1E
Thorold, ON
L2V 4Y6
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Intersection:
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Merrittville Hwy and Schmon Pkwy
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Location:
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Thorold (Port Robinson West—St John's—Rural)
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Accessibility Notes:
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Services provided in client's home
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Hours:
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Office: Mon-Fri 8:30am-4:30pm
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Service Description:
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8-week independent in-home exercise program for older adults * facilitator supports client with exercise instruction, setting up an independent exercise routine focused on maintaining the current level of independence with activities of daily living * program available at three levels to offer inclusivity with 10 specific exercises for overall strength, balance and endurance * goal is for the client to complete exercises on their own with 8 visits to prompt, encourage and adapt exercise as needed
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Fees:
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Free
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Application:
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Medical referral required
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Eligibility / Target Population:
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Adults 65 years and older
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Languages:
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English
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Area Served:
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Burlington, Dundas, Hamilton, Niagara Region, and Stoney Creek
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Last Updated:
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4/14/2025
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Service Profile Web Address:
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eng/displayService.aspx?id=183788
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