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Program:
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Sit and Fit
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Phone Numbers:
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905-523-1184
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Address:
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438 Hughson St N
Hamilton, ON
L8L 4N5
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Intersection:
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Hughson St N and Burlington St E
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Location:
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Hamilton (North End)
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Accessibility:
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Wheelchair Accessible
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Hours:
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In-Person Class: Mon 10:45am-12noon
Virtual Class: Thu 10:45am-12noon
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Service Description:
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Exercise and falls prevention classes for older adults * aims to improve strength and balance to prevent injury and falls * in-person and virtual classes available
Classes run by a certified fitness instructor
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Fees:
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Free
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Application:
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Call to register * no referral required
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Eligibility / Target Population:
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Older adults
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Languages:
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English
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Area Served:
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Hamilton and area
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Last Updated:
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10/28/2025
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Service Profile Web Address:
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eng/displayService.aspx?id=220224
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