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Program:
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Fitness and Wellness Programs
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Address:
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Glanbrook Arena
4300 Binbrook Rd, Upper Hall
Binbrook, ON
L0R 1C0
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Map
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Intersection:
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Trinity Church Rd and Binbrook Rd
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Hours:
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Active Fit: Tue 9:30am-10:30am
Strength and Stretch: Wed 9:30am-10:30am
Seniors Bootcamp: Thu 9:30am-10:30am
Gentle Fit: Fri 10am-11am
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Service Description:
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Exercise and fitness classes for adults to promote strength, balance, and flexibility
Active Fit - Sessions include cardio, strength training, balance and flexibility
Strength and Stretch - Sessions include slow and easy positions to ensure better posture, blood circulation and reduces risk of injury and falls
Seniors Bootcamp
Gentle Fit - Sessions combine chair yoga and meditation * low impact seated exercises
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Fees:
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New Members: First class is free
Existing Members: $3 per class
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Application:
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Drop-in * no registration required
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