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Program:
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Strength and Stretch for Adults
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Address:
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Glanbrook Arena
4300 Binbrook Rd, Upper Hall
Binbrook, ON
L0R 1C0
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Map
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Intersection:
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Trinity Church Rd and Binbrook Rd
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Hours:
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Wed 9:30am-10:30am * registration begins at 9am
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Service Description:
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Seated or standing class * includes warm up, progressive muscle conditioning, and strength training using light resistant bands or weights and ending with a top to bottom stretch
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Application:
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Drop-in * no registration required
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